Now in the allpro diet, gonzalez reveals the program, low in animal protein and high in whole organic plantbased and unprocessed foods, that has given him more strength, stamina, and energy than ever before. Tony gonzalez insists that his success on the football field is most closely tied with adopting vegan principles, according to not a complete vegannot even a complete vegetarian gonzalez still eats seafood and chicken occasionally, but has given red meat the permanent punt off his plate. The allpro diet by tony gonzalez overdrive rakuten. Tony gonzalez was born on 27 february 1976 and currently as of 2020, he is 44 years old. In case you dont know, tony gonzalez is a tightend for the atlanta falcons formerly of the kansas city chiefs.
That marks a huge break from the red meat menu of most nfl stars. With the help of mitzi dulan, nutritionist for the kansas city chiefs and the. Lose fat, build muscle, and live like a champion is a book written by nfl probowl tight end tony gonzalez and registered dietician mitzi dulan. Anthony david gonzalez born february 27, 1976 is an american former professional football tight end who is a football analyst for fox sports. Lose fat, build muscle, and live like a champion kindle edition by gonzalez, tony, dulan, mitzi. His devotion to training and his vegan diet helped tony gonzalez accomplish this physique. His first step might be a little slower now, and his 40inch vertical may have lost some air, but tony gonzalez, 37, still beats his man.
Then, were told, when sanchez was preparing to marry whitesell, she called another former flame, exnfl player tony gonzalez with whom she has a son to say that she would call off the. Gonzalez, a vegan, was looking for ways to add protein to his diet. The switch was a result of his wife reading the thrive diet, by vegan triathlete brendan brazier. Download it once and read it on your kindle device, pc, phones or tablets. Americas most popular supermarket may surprise you. Gonzalez adopted a vegan diet back in early 2007, after learning on the devastated affects of animal protein to the human body. Maybe more nfl players should try the tony gonzalez vegan diet. He changed his entire approach to eating, his nutritionist, mitzi dulan, said. Tony gonzalez and mitzi dulan share their nutrition tips. Nfls tony gonzalez gives you the secrets and success keys for how he stays strong and keeps his performance high in this book about his diet and exercise methods. From the professional athlete to the weekend warrior, all pro science is designed to support your quest for an allnatural, healthy, lifestyle. The tony gonzalez vegan experiment good looking loser before i tell you about tony gonzalez, i want to mention that he is a good guy and his intentions behind his switch to an allvegetarian and then later 100% vegan diet were noble. Lose fat, build muscle, and love like a champion and he also posed for the peta id rather go naked campaign with his wife to showcase his protest against wearing fur. Insert disc 4 into your pc to access pdf material of sample menus, recipes, tony s fitness program and more.
Nfl football player, tony gonzalez, shows how he makes a juicy shake. For years, gonzalez ate red meat, pizza, fast food, whatever was plentiful and convenient. The people are really liking that niche, that allnatural niche, gonzalez said. Gonzalez, an early adopter of a meatfree lifestyle in the nfl, played 17 seasons with the chiefs and falcons. Vegan diet may hurt panthers qb cam newtons injury. Present day vegan athletes v such as tony gonzalez of the kansas city chiefs, ironman triathlete brendan brazier, track and field olympian carl lewis, and bodybuilder kenneth. Professional football player tony gonzalez has authored the allpro diet, which claims to help you gain the strength, stamina, and energy of a pro. Here are some tips, guides and meals if you want to look at using a plantbased plan. The allpro diet ebook by tony gonzalez rakuten kobo. A blog post in happy healthy long life describes how nfl tightend tony gonzalez started eating vegan and gained energy while playing football. When i was in high school, i ate the kind of stuff that the average, unhealthy american kid loves to eat.
When following a healthy vegan diet, you will find your energy is much higher. The first 100% allnatural supplement brand founded in 2009, all pro science is one of the first, and only, lines of complete sports nutritional products on the market today. Concerned about his health, gonzolez changed his diet. Preexisting food allergies, such as an allergy to nuts or grains, can also trigger bladder irritation andor a stronger allergic reaction. Tony gonzalez, 80% vegan nfl player all pro tony gonzolez and the kc chiefs nutritionist, mitzi dulan collaborated on the allpro diet. Packed with delicious recipes, simple strategies for adhering to your new diet, and the musclebuilding exercises the pros use to beat out the competition, the allpro diet is the ultimate guide to fueling your body for optimal performance. Kansas city chiefs tightend tony gonzalez was afraid it was. Tony has his own vegetarian nutrition book called the allpro diet. Theres no evidence a vegan diet can improve an athletes performance, says david nieman, a professor of.
He, like even myself at times, saw the disturbing peta videos and felt extremely guilty about eating animals. Recently retired superstar tight end for the atlanta falcons, tony gonzales isnt necessarily a strict vegetarian. The changes ive made are for future health as well as current physical performance and wellbeing. We have paved the way for 100% all natural products in the supplement market. Tony is a special person and a special football player, so when he offers his approach to diet, exercise, and success listen. Heres a usa today article all about future nfl hall of famer tony gonzalez. A perennial probowler, nfl tight end tony gonzalez has been an unstoppable force for all of his 12 years in the nfl.
Expal of lauren sanchez says bezos would be stupid to. The proteinrich bounty of the football training table is supposed to grow the biggest and strongest athletes in professional sports. But for a long time, he ate like an average american. For the eastern district of virginia norfolk division united states of america v. The allpro diet provides a program that has been used by tony himself to increase stamina, gain strength and increase energy. Diet emphasizes low caloriesfat, moderate protein, high carbs i guess to counter the low calories. Gonzalez has earned 14 pro bowls and became the first tight end to ever catch 1,000 passes. Since being drafted in 1997 by the kansas city chiefs, the 65, 247 lb. Turn back time with tofu, interview with peta november 10, 2009. Last season he caught 93 passes for 930 yards, earning his. He played college football and college basketball at university of california, berkeley. Gonzalez adopted a vegan diet back in early 2007, after learning on the devastated affects of. He holds nfl records for most single season receptions and most touchdowns by a. But the tight end, who has just retired after a hall of fame career with the kansas city chiefs and the atlanta falcons, does eat oatmeal for breakfast.
Tony gonzalez biowiki, age, height, wife, kids, net worth. Tony gonzalez on retirement, staying healthy and the next. The end of a 17year nfl career means a lot of changes. If youre hesitant to start your athlete on a vegan diet or they simply love the occasional burgers too much, consider suggesting the 8020 plan that tony gonzalez.
Read the allpro diet lose fat, build muscle, and live like a champion by tony gonzalez available from rakuten kobo. Future hall of fame tight end tony gonzalez has found that those changes are both positive and negative. With the help of mitzi dulan, nutritionist for the kansas city chiefs and the kansas city royals, tony embarked on a revolutionary new cleaneating and exerc related links to allpro diet by tony gonzalez. The article doesnt suggest anything conclusive, though. Is a vegetarian diet or vegan diet actually healthy. Like some other nfl players of late, the atlanta falcons tight end follows what nutritionists call an 8020 diet 80 percent plantbased food and 20 percent fish or chicken. But several years ago, three unrelated health issuesbells palsy caused by damage to a facial nerve, a mistakenidentity cancer scare, and general fatigueprompted him to reevaluate his.
Meal plans designed to take the guesswork out of making smart food choicesan array of delicious and wholesome recipes for every meal tony s ultimate fitness programno weight machines required the 8point plan of attack for achieving the allpro mindset you dont have to be a pro player to get the insider. Coach dick vermeil, superbowl xxxiv champion tony gonzalez, who is a premier world class athlete, is doing a public service that may be far more significant than he realizes, and he is doing so with enormously. Tony gonzalez on diet early in his career, tony gonzalez a tight end for the atlanta falcons former chief, ran on pizza, cheeseburgers, and milkshakes. Former atlanta falcons tight end tony gonzalez has traded in a meat diet for a plantbased approach. Gonzalez ended up adding small amounts of animal protein back to his diet, which helped him regain his strength while maintaining the additional energy his vegan diet provided.
Concerned about his longterm, postcareer health, tony decided to change his diet. Tony gonzalez advocates allnatural supplements for all. Lose fat, build muscle, and live like a champion unabridged audiobook download 9781608145294 by tony gonzalez, mitzi dulan rd. The high calorie, high protein nfl diet and what players eat before the game.
Tony gonzalez, 43, may be retired from football, but he is busier than ever. Professional football player tony gonzalez has authored the allpro diet, which claims to help you gain the strength, stamina, and energy of a. Mayor sylvester turners transition team on public works. When you look at nfl superstar tony gonzalez, you dont think. Tony gonzalez discusses vegan principles diet with usa today.